In a tropical country like the Philippines, coconuts are very much familiar with us.
Yes it is not a nut, it is a fruit. A fruit which is loaded with bunch of nutrients.
Coconuts also known as tree of life, for each of its part has its own unique uses.
Coconut water is a rich liquid found in young coconuts. Research shows that drinking this naturally hydrates our body, also helps the people relieve with their problems related to the urinary tract, intestines and kidneys.
Coconut water is a good source of the following:
Fiber – Helps improve the movement of digestive system.
Magnesium - Helps to maintain normal nerve and muscle function, supports a healthy immune system
Vitamin C - for the growth and repair of tissues in all parts of the body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.
Calcium – for keeping the teeth and bones strong
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